Managing Blood Pressure
Learning to manage high blood pressure for a better future and longer life
Changing one’s lifestyle can assist in controlling and managing blood pressure.
Here are some changes one can implement:
- Reduce your salt intake
- Eat a balanced diet
- Exercise regularly
- Maintain a healthy weight or lose weight
- Limit your alcohol intake
- Quit smoking
- Get 7-9 hours of sleep daily
- Take prescribed medication consistently