Living with diabetes
Learning how to take care of your body and improving the standard of your life.
People living with both type 1 and type 2 diabetes need to have a healthy balanced diet. It is a good idea to include some carbs in your diet because without them your insulin can cause blood sugar levels to drop dangerously low. It is advised to limit your sugary drinks and fruit juice intake and drink plenty of water. Carb counting is important to keep your blood sugar levels steady as they affect your blood sugar. It is also important to maintain a healthy weight, control blood fats and control your blood pressure.
Make healthy choices for yourself and you will live a longer and happy life.